5/30/2023 0 Comments All flesh must be eaten![]() They can also prepare sandwiches containing nutrient-dense ingredients. People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado. Whole grain bread contains complex carbohydrates and is higher in protein than white bread. White rice has a lower protein content, but a person can serve it with other foods, such as meat or beans, to get more protein and calories. A 100-g portion also contains 357 calories. This type of rice is higher in protein than some other types of rice. For example, brown rice provides 76.2 grams (g) in a 100-g serving. However, these foods may contain other nutrients, too. ![]() People often use the term “carbs” to refer to foods that mainly consist of carbohydrates. Share on Pinterest Johner Images/Getty ImagesĬarbohydrates, or carbs, are a nutrient that the body uses for energy.
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